Holistic You
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

  • Home
  • Services
  • Birth Doula
  • Sources
  • Contact Us
  • More
    • Home
    • Services
    • Birth Doula
    • Sources
    • Contact Us
Holistic You

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Birth Doula
  • Sources
  • Contact Us

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

Embrace Vitality

Embrace VitalityEmbrace VitalityEmbrace Vitality

Create  your  best  health!

Book Now

Embrace Vitality

Embrace VitalityEmbrace VitalityEmbrace Vitality

Create  your  best  health!

Book Now

What We Do

A better state of being lives here! We offer group classes, individual coaching, as well as other services in many different modalities for improving health and wellness. Our mission is to empower you to a better life through proper nutrition and lifestyle changes.  

Upcoming Classes

Our classes are updated regularly with all of the current offerings. Our most popular include general nutrition, meal prepping, and pregnancy and postpartum classes.


Please feel free to contact us if you are looking for a class that is not currently scheduled.

Find a class

Services

In addition to our group classes, we offer a variety of services to further promote your health and wellness. These services range from in home meal prep to birth doula.


Visit our services page for more information or contact us with any questions.

Services

News

Aromatherapy classes are coming soon!


Birth doula services are now available! Check out our page for more information or contact us with any questions!


Doula Services

Modalities

Supplementation

Supplementation

Supplementation

Thoughtful supplementation can add the boost to your routine to fill in any nutritional gaps that have been missed with diet.

Nutrition

Supplementation

Supplementation

Dietary guidance for all stages of life can make the biggest impact on vitality. It fosters a healthful and energetic state of being.

Aromatherapy

Supplementation

Aromatherapy

A powerful complementary modality to facilitate health and give immediate attention to specific needs.

About Me

I am a SAHM to 3 boys under 5. I am a meal prepping fiend, knitter, seamstress, and lover of all things that improves my health and wellness. I have a MS in Complementary Alternative Medicine, a GradCert in Holistic Nutrition, and a GradCert in Aromatherapy.

Wellness Experience

I have experienced many different states of health personally and use that knowledge to help others. I believe in evidence-based practice to help people find their best health through dietary monitoring and supplementation, with the emphasis on blending functionality and individuality.

Coaching Style

I look to encourage wellness through natural modalities and consistency with lasting lifestyle changes. I use diet, supplementation, herbs, exercise, and aromatherapy to achieve a high state of being for each person.

Copyright © 2023 Holistic You - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept