Current Group Classes

These are our current group class offerings. We typically offer each class once per month. You will find the next scheduled date below. If you see a class that is not currently scheduled, please contact us!

Prenatal Nutrition

This class is for those who are looking to become pregnant or who are currently pregnant. We cover topics such as important nutrients and how they function in the body during pregnancy, common pregnancy symptoms and how to address them with nutrition, and ways to increase vital nutrients through diet.

Postpartum Nutrition

This class is for anyone interested in optimizing their wellbeing during the postpartum period. Your body goes through a lot during labor and then it switches to feeding a new baby. It is important to get proper nutrition during this time to replenish your body as well as provide high quality breastmilk for baby. This class covers how to use nutrition effectively to get what your body needs to thrive.

Blood Glucose Management

If you have been diagnosed with gestational diabetes or are boarder-line gestational diabetic then this is a great class for you. We will cover how to keep your sugars in check through diet while making sure you do not feel like you’re starving. Everyone will take home a recipe sheet and GD friendly brownies.

Meal Prep

Are you looking to get out of the kitchen and spend more time doing the activities you want? Are you looking to save money while making healthy meals for your family? Are you pregnant and needing to build a freezer meal stash? This class is for everyone! We will cover how best to streamline the meal prep process, essential kitchen tools, and tips and tricks to speed up the meal making process. Everyone will leave with a meal fully prepped for the whole family as well as a recipe sheet.

Aromatherapy

Coming Soon!